A guided sixty-day journey from your first check-in to your next personal best — combining sports-science baselining, AI session design and a coach's command centre, all in one programme.
10s
Daily check-in
28
Day load window
9
Performance tests
60
Days to peak
Four Pillars
10-second daily Tap Test captures your tap speed plus daily wellbeing against your personal baseline, with a 14-day trend.
Plain-text training plans parse into structured, pace-aware sets — no spreadsheets, no manual maths, no lost sessions.
UK GDPR-compliant. Under-18 athletes require verified parental consent. Health metrics stay invisible until authorised.
Squad Readiness Heatmap, Foster's Monotony alerts and Felt vs Measured insights for every athlete, in real time.
The Journey
Every phase is opt-in, age-aware and personalised. You're never being benchmarked against someone else — only against your own best yesterday.
Your 10-second daily Tap Test begins building a personal tap-test baseline. We capture your tap-test score alongside sleep, energy, soreness and hydration — no targets, no judgement.
Boost starts spotting your individual rhythms — when you peak, when you tire, how your sleep behaviour interacts with morning readiness.
Two weeks in, your baseline matures. From here, every check-in is compared against your own normal — not a generic benchmark. This is the moment the system becomes truly yours.
ACWR (acute:chronic workload ratio) and Monotony scores start guiding session design. You see, in plain English, when you're under-cooked, primed or drifting into overload.
Run the Major 9 battery — CMJ, grip, 25m kick, broken 200, CSS and more. Your results normalise into the Performance Spider and Talent Quadrant.
The High-Precision Pace Strategist builds session-specific pace cards. Race Potential Simulator predicts your 200m and 400m on SCM and LCM.
Boost watches every signal during taper week — load drops, tap-test readiness rises, sleep behaviour stabilises. You arrive on the blocks knowing exactly what you've got.
Two lenses, one truth
Every athlete sees what they perceived. Every coach sees what the data measured. When the two diverge, Boost flags it — turning gut-feel into a real conversation backed by evidence.
Today · Squad B
Questions, answered
Ten seconds tomorrow morning. A personalised baseline by week two. A peak you can prove by day sixty.