The training intelligence platform for swimming coaches, triathletes, and open water athletes. Daily tap-test readiness, training load as a trend indicator, meet management and race-pace tools, in one place.
100+
athletes coached over 4 seasons
9
test batteries per athlete
6
Urbanchek training zones
3
sports: pool, open water, triathlon
Your swimmers check in. You see who's green, amber, or red before you write the session.
No spreadsheets. No guessing.
Everything below is live today, inside Solo Silver, Solo Gold and the club tiers.
Your swimmers check in each morning. You see who's green, amber, or red before you plan the session.
Recovery, HRV, resting heart rate and sleep alongside the tap test. Under-18s need a parent's verified consent before a device is linked.
Use the Smart Session Writer to turn plain text into structured sets, ready for the whiteboard and the swimmer's plan.
Six Urbanchek zones from an approved step test, and macrocycle planning tools from the first meet back to today.
Enter meets, record results and let Boost detect new PBs once a coach verifies the swim. Upload a British Swimming PDF and your Trophy Cabinet builds itself.
Browse structured sessions and training programmes written by coaches. Preview free, purchase to unlock.
One platform, two powerful experiences.
Your swimmers check in each morning. You see who's green, amber, or red before you plan the session. Track load across the squad as a trend, and use the Smart Session Writer to turn plain text into structured sets.
Use Boost RPE on your own or with your coach and squad. Track your readiness, see your training zones, log your meets, and buy training programmes from the marketplace.
Boost tracks chronic training load, Foster's Monotony and ACWR as trend indicators, showing each athlete's load relative to their own baseline before you plan the session. It is decision support for the coach, not a verdict.
Monotony Flags
High-monotony patterns from repeated stimuli, flagged for review
Tap Score Trends
Tap-test deviation from each athlete's personal baseline (14-day trend)
Load Spikes
ACWR shows acute load relative to the 28-day baseline
Monotony 2.4
J. Patel — repeated stimulus, worth varying.
ACWR 1.6
Squad B — acute load 60% above the 28-day baseline.
Tap score: back to baseline
M. Chen — readiness restored.
6
Prime
2
Caution
1
Recovery
Check-ins happen at home, not in the changing room
Evidence-based load monitoring
Parental consent gates for under-18s
Use Boost RPE on your own or with your coach and squad. From solo athletes to full clubs, the same features, priced by who is using them.
The Squad Starter
up to 15 swimmers · swimmers get Solo Silver
Coach Hub for one squad
The Club Standard
30 seats, +£29.99/mo per 10 · swimmers get Solo Silver
Solo Coach + squad management
The Ultimate Ecosystem
30 seats, +£29.99/mo per 10 · swimmers get Solo Gold
Academy + full analytics and biomechanics
Every club tier starts with a 14-day free trial. No card required.
Book fifteen minutes and see it on a demo squad. Every club tier then starts with fourteen days free, no card.
"We didn't build Boost Swimming in a boardroom. We built it because, as Performance Coaches and Aquatics Directors, we were exhausted. We were spending hours every week trying to cross-reference attendance 'Ghost Lists' with RPE scores across three different spreadsheets, just to figure out who was carrying too much load."
"We needed a system that bridged the gap between deck coaching and high-level data science—something fast enough for age-groupers to actually use, and mathematically sophisticated enough for elite Masters and Triathletes—powerful enough to give us a real-time 'weather report' on our entire squad's readiness. We couldn't find it. So, we built it together. Boost Swimming is exactly the tool we use to run our programmes, and now it's yours."
The Founders, Boost Swimming
Performance Coaches & Aquatics Directors